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    Welcome to CrossFit Recon

02/28/15


Main – CrossFit

X-over and 400m run/row (No Measure)

add in any extra mobility check posters

Metcon (Time)

4 rounds

30 air squats

15 push ups

400m run

150227 15.1


Main – CrossFit

X-over and 400m run/row (No Measure)

Back Squat (7×3 ahap)

CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Hanging Knee Raises

10 Deadlifts, 85# / 55#

5 Ground to Overhead, 85# / 55#

CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)

9-Minute AMRAP of:

15 Toes To Bar

10 Deadlifts, 115# / 75#

5 Snatches, 115# / 75#

CrossFit Games Open 15.1A (Weight)

6-Minutes to Establish:

1-RM Clean and Jerk

150226


Main – CrossFit

X-over and 400m run/row (No Measure)

Shoulder Press (7×3 ahap)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

150225

Main – CrossFit

X-over and 400m run/row (No Measure)

Front Rack Lunge (8×4 ahap)

Metcon (Time)

33 Deadlifts (185, 125#)

15 Burpees over bar

33 Front Squats

15 Burpees ob

33 Deadlifts

15 Burpees ob

150225


Main – CrossFit

X-over and 400m run/row (No Measure)

Front Rack Lunge (8×4 ahap)

Metcon (Time)

33 Deadlifts (185, 125#)

15 Burpees over bar

33 Front Squats

15 Burpees ob

33 Deadlifts

15 Burpees ob